As we all know, edible vegetables, especially cruciferous vegetables such as broccoli, are an important part of a healthy diet. But how do these vegetables bring us health? 

 It was not until the last 20 years that scientists have finally been able to decrypt the operation mechanism of specific plant nutrients in these plants and measure their value. To be precise, it is to understand how they promote the body's own defense system, such as oxidation and inflammation, and to prevent damage caused by free radicals. 

 Broccoli contains an important plant nutrient that is beneficial to the human body and is known as radish thioside. After consumption, it will be converted into radish, an inducer of the human body's natural detoxification system. 

 What is radish thioside? 

 Radish thioside is a powerful and long-lasting antioxidant, mainly found in brocccoi. However, the content of radish thioside between brocccoi plants is very different, and consumers cannot determine the content of radish thioside when they buy it. However, it is certain that this plant nutrient is found in broccoli seeds and 3-day-old brocoli buds at a much higher concentration. 

 Mechanism of action 

 Radish thioside is a naturally occurring glucoside in cruciferous vegetables. After the enzymatic hydrolysis of glucoside thioside, it produces biologically active isothiocyanate in the body. This black mustard enzyme is also naturally found in other cruciferous vegetables. 

 Radish thioside is a natural active product mainly found in Broccoli seeds and bud seedlings. It can be converted into radish sulfide after the action of black mustard enzyme or intestinal microorganisms. It is the Nr found so far.