Sulforaphane is a natural compound with antioxidant and anti-inflammatory effects, mainly found in cruciferous vegetables. foods high in sulforaphane (with eating tips): Broccoli sprouts: Contain 20 times more than mature broccoli ️ (Actually seeds contain more, but I haven't figured out how to eat them yet) [Crying laughing emoji] Kale/Red cabbage: Add lemon juice when ju to enhance absorption rate Radish: Eat with the skin on!
Cold dishes retain more nutrients than stewing 3 cool facts:
1️⃣ Cutting letting sit for 10 minutes before cooking boosts active ingredients by 50%!
2️⃣ Pair with mustard/horseradish for double the absorption ️
3️⃣ Microwaving retains more nutrients than boiling (tested and effective) For lazy people: Buy "broccoli sprouts" and sprout them yourself, ready to harvest in 7 days Choose deep green/purple varieties in the supermarket, with tightly closed flower buds for freshness active question: "What's your favorite way to eat cruciferous vegetables? Looking for creative ideas to try!"
